AI-powered nightly sleep analysis with personalized protocols using chronobiology, light therapy, and evidence-based supplements. Not generic tips — real interventions for midlife men.
Get My Free Checklist →"In my experience it makes it harder to sleep, can make one more impatient or irritable as well"
"You're stressed out and that's causing your brain's CPU to spike all day and tire you out"
"NMN VITRUVIN (250mg) helped me improved my heart and brain functions"
Connects to Oura, Whoop, Apple Watch, and Garmin. Pulls your sleep stages, HRV, temperature, and respiratory rate nightly.
Our AI analyzes your sleep architecture every morning and identifies exactly what's broken — timing, depth, continuity, or REM.
Light timing, temperature manipulation, and meal timing recommendations based on your specific circadian profile.
Evidence-based supplement recommendations (magnesium, apigenin, glycine) personalized to your specific sleep deficit.
Watch your deep sleep percentage climb over weeks. See exactly which interventions are working and which aren't.
Optional physician consultation for complex sleep issues, prescription interventions, or sleep study referral.
Sync your Oura, Whoop, or Apple Watch. We start analyzing your sleep architecture immediately.
After 7 days, receive your personalized sleep profile with identified deficits and root causes.
Receive daily-adjusted recommendations for light, supplements, timing, and environment.
Track deep sleep gains over weeks. Protocol adapts automatically as your sleep improves.
Designed by a neurointensivist who manages sleep-wake cycles in the most critical patients on earth.
Your protocol adjusts nightly based on your data. No static plans — a living, learning system.
Every intervention backed by sleep science literature. No CBD gummies. No melatonin dependency. Real solutions.
Your free checklist is on its way to your email. Check your inbox (and spam folder) in the next few minutes. We'll also send you actionable insights based on the latest research.